I’m Phil, a personal trainer and behaviour change coach for over 16 years

I work with many different people to help them live an excellent and full life.

This can be through losing weight, working towards a challenge, or uncovering the barriers holding them back.

I am based at in Midhurst at AfterBurn Gym and also offer online programmes to suit your needs.

Man with short dark hair and beard smiling, wearing a black T-shirt with a logo that says "b" and circular text around it, standing in a gym.
ABOUT ME
Man performing a massage on a person lying face down on a massage table in a therapy room.

SPORTS MASSAGE

Person in black athletic shoes and striped socks preparing to lift a barbell loaded with weight plates in a gym.

ONLINE COACHING

Vegetable salad with green olives, diced cucumbers, tomatoes, arugula, with pita bread, on a black glass bowl, on a wooden table, accompanied by bowls of chickpeas and diced vegetables.

NUTRITION

LEARN MORE ABOUT MY SERVICES

View Transformation Gallery

VIEW
A man and a woman practicing boxing outdoors on a sunny day. The man is holding focus mitts and smiling at the woman, who is wearing boxing gloves.
 
A big shout out to my client Harry. Harry started training with me last year to get some extra training in around his football to build up his strength and improve his confidence on the football pitch where he played twice in league 1 and cup games
Introducing a very special client… Courtney. When I moved to a completely new town from Portsmouth to petersfield 6 years ago, Courtney was my very first client, she is the OG! We have trained for various things over the years and always hav

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